SUP is a fun and relaxing activity. Be prepared for enjoyment, silence, breathtaking views and time well spent.
Stand Up Paddling is super fun, easy, safe and has amazing therapeutic benefits. Furthermore is an adventure and a great way to explore nature. Anyone can do it regardless of age, skills and athletic background. SUP is similar to surfing, but not nearly as hard. It is really relaxing but it can be challenging if you want. For new riders some good laughs are guaranteed.
Sup combines fun and complete body workouts
It can offer a fun and relaxing activity that almost anyone can do. Furthermore, it is one of the best workouts out there. People with all body shapes, sizes and ages are engaging in standup paddleboarding as a fun fitness activity. SUPing is a low impact exercise that is a combination of balance, strength, and endurance which are exercised whether you are paddling or just balancing on your board. It’s not only an excellent core workout but also the toes, legs, back, shoulders, arms, and neck which all work together.
If you are looking for a complete summer body workout combined with fun visit our watersports spot at Paradise Beach on Kos Island – Kefalos Village. The flat swallow waters of Paradise Beach provide you the perfect conditions for beginners or intermediate riders.